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What is Project Lean?
A 28 day programme, including;
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An initial Resting Metabolic Rate to measure the exact calories your body requires.
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A Skinfold Test to measure body fat.
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12 PT Sessions that are tailored to your needs in my private studio.
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Personalised Nutrition Plan
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Nutrition Resources
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Accountability Check ins.
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Who can join Project Lean?
Absolutely anybody with Health and Fitness goals. No experience is required.
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How do I progress after the initial 28 days?
You can remain a client and repeat the process with regular skinfold tests to keep a log of progress.
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When can I start?
As soon as you want. Complete the form and let's get started!
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MY CLIENT REVIEWS
JAKE LOCKEY
Recommend anyone even mildly into their fitness to get a VO2 and RMR test with Richard and REFitness.
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Professional, insightful and really helpful service.
DOMINIC HAWKINS
Professional throughout and some great advice in order to help my nutrition to match my goals.
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Great initial assessment and tailored advice to meet my needs.
Would fully recommend to anyone.
DANI CLAMP
I began working with Richard at the start of December to use nutrition for my sports based goals. Richard provided specific, tailored advice in relation to what suited me. I have received ongoing support and Richard has always listened to my needs and adapted the plan to suit.
I would strongly recommend Richard to anyone in sport wanting to add that 1% to their performance.
Feel free to contact me with any questions you may have about any of the services that I offer.
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Please fill in the request form using the link below. All enquires are answered within 24 hours.
