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What is Project Lean?​
A 60 day online coaching programme designed to kick start healthy exercise and nutrition habits; ​
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Planned Coaching Sessions that are tailored to your needs with video demonstrations and guidance
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Personalised Nutrition Plan and Feedback
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Nutrition Resources
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Accountability Check ins weekly
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Access to a library of 1000 plus exercises
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What do I need to join Project Lean?​
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A 'can do' mindset
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Access to a gym
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Kitchen Scales
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Smartphone
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How much does it cost
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£139.95
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When is the next intake?​
I have set start dates for Project Lean. The next start date is Monday 6th January 2025.
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MY CLIENT REVIEWS
JAKE LOCKEY
Recommend anyone even mildly into their fitness to get a VO2 and RMR test with Richard and REFitness.
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Professional, insightful and really helpful service.
DOMINIC HAWKINS
Professional throughout and some great advice in order to help my nutrition to match my goals.
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Great initial assessment and tailored advice to meet my needs.
Would fully recommend to anyone.
DANI CLAMP
I began working with Richard at the start of December to use nutrition for my sports based goals. Richard provided specific, tailored advice in relation to what suited me. I have received ongoing support and Richard has always listened to my needs and adapted the plan to suit.
I would strongly recommend Richard to anyone in sport wanting to add that 1% to their performance.
Feel free to contact me with any questions you may have about any of the services that I offer.
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Please fill in the request form using the link below. All enquires are answered within 24 hours.
