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What is Project Athlete?
A 28 day Programme aimed at helping those with sport or strength goals.
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Here is what you will get:
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A Resting Metabolic Rate test at the start of the programme measure your specific calorie requirements.
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VO2 Max test at the start of the programme to measure your current fitness and performance levels.
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Skinfold measurements at the start and end to keep a track of your body fat.
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Three private PT sessions each week at my studio.
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Two session plans to complete away from REFitness.
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A weekly progress and accountability check in.
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When Can I Get Started?
As soon as you are ready. Contact me today to get started.
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What Happens after the first 28 days?
You can continue as a client and continue your journey on a monthly cycle.
MY CLIENT REVIEWS
JAKE LOCKEY
Recommend anyone even mildly into their fitness to get a VO2 and RMR test with Richard at REFitness.
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Professional, insightful and really helpful service.
DOM HAWKINS
Professional throughout and some great advice in order to help my nutrition to match my goals.
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Great initial assessment and tailored advice to meet my needs.
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Would fully recommend to anyone.
DANI CLAMP
I began working with Richard at the start of December to use nutrition for my sports based goals. Richard provided specific, tailored advice in relation to what suited me. I have received ongoing support and Richard has always listened to my needs and adapted the plan to suit.
I would strongly recommend Richard to anyone in sport wanting to add that 1% to their performance.
Feel free to contact me with any questions you may have about any of the services that I offer.
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Please fill in the request form using the link below. All enquires are answered within 24 hours.
