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Project Lean Online - 28 Day Challenge
What can I expect from Project Lean Online?
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Personalised Training Programme
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Structured Nutrition Advice
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Access to Recipe and Ingredient Ideas
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Weekly Check-Ins
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Accountability
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Access to Videos on; Technique, Exercises and Training Styles
What do you need to join Project Lean Online?
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Home Gym with Equipment or Gym Membership
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Set of Food Scales
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Smartphone
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Positive Attitude
Are you ready to make some positive changes? If so, contact me today and lets get going on a journey together.
MY CLIENTS REVIEWS
JAKE LOCKEY
Recommend anyone even mildly into their fitness to get a VO2 and RMR test with Richard at REFitness.
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Professional, insightful and really helpful service.
DOM HAWKINS
Professional throughout and some great advice in order to help my nutrition to match my goals.
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Great initial assessment and tailored advice to meet my needs.
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Would fully recommend to anyone.
DANI CLAMP
I began working with Richard at the start of December to use nutrition for my sports based goals. Richard provided specific, tailored advice in relation to what suited me. I have received ongoing support and Richard has always listened to my needs and adapted my plan to suit.
I would strongly recommend Richard to anyone in sport wanting to add that 1% to to their performance.
Interested in learning more about my online coaching platform?
